Hi there! I'm Clarice Armstrong, a highly motivated recent graduate with a First Class BSc in Business and Management.

With a solid foundation in business operations and strategic thinking, I am passionate about integrating my business acumen into the health and wellness industry.

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My journey began as a freelance dancer and artist, where I honed my discipline, communication, and organisational skills, all while learning to thrive under pressure in demanding environments. This unique background has shaped my perspective on the importance of well-being and balance in our lives.

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This blog is dedicated to busting health myths and providing science-backed knowledge, to help you make simple, actionable changes in your life. This knowledge will guide you toward small shifts that lead to significant biological benefits, enhancing your overall health, happiness, and energy. I will explore various aspects of health and wellness, sharing insights, practical tips, and effective strategies to support your journey toward optimal well-being.

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Small changes, create big results.

Just like one-degree shift in direction can completely alter your destination over time, making small adjustments to your health habits can lead to profound, lasting improvements in your well-being.